STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want to feel healthier and resist those pesky colds and flus? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple ways to get started: Get enough sleep. Aim for around 6 to 9 hours every night. Eat abalanced fruits, vegetables, and complex carbs. Manage stress. Chronic tens